The best full-body strength + conditioning workout in Syracuse! Come experience Urban Life HIT.


Our instructors are motivational, compassionate, and knowledgeable. We all share a passion for health + fitness and love helping others achieve their goals. 


An instructor-led, high intensity, 50 minute full body workout in a small class environment.


Buy a single class or buy a package. No membership required, just register for an account and select the package that fits you. Already registered at Urban Life Spin? You can use the same login/account!


An industrial warehouse space, repurposed into a dimly lit, graffiti-covered, urban fitness oasis with locker rooms + changing areas.

The Workout

A fun, high-energy, full body workout scalable to any fitness level. You'll leave dripping in sweat and felling amazing!

Getting Started

Getting started is a simple 4 step process: Register for an account. Buy a package. Book a class. Show up!