BOOM BOOM ROOM RESERVE

New schedule goes live at 12pm each Sunday. 

1) Pick a class.     2) Select a bike.     3) Ride to the beat.

REFER A FRIEND AND EARN CREDIT

Sun7.14 Mon7.15 Tue7.16 Wed7.17 Thu7.18 Fri7.19 Sat7.20
 
HIT - Conditioning Urban Life HIT Megan 5:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 6:00 AM 50 min
Urban Life Spin RockWest Spin Studio Heather 6:10 AM 45 min
HIT - Conditioning Urban Life HIT Megan 7:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 8:00 AM 50 min
HIT - Conditioning Urban Life HIT Megan 4:30 PM 60 min
HIT - Conditioning Urban Life HIT Megan 5:30 PM 60 min
 
HIT - Conditioning Urban Life HIT Megan 5:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 6:00 AM 50 min
Urban Life Spin RockWest Spin Studio Heather 6:10 AM 45 min
HIT - Conditioning Urban Life HIT Allison 7:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Allison 8:00 AM 50 min
HIT - Conditioning Urban Life HIT Heather 4:30 PM 60 min
HIT - Conditioning Urban Life HIT Heather 5:30 PM 60 min
Urban Life Spin RockWest Spin Studio Allison 5:40 PM 45 min
 
HIT - Conditioning Urban Life HIT Megan 5:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 6:00 AM 50 min
Urban Life Spin RockWest Spin Studio Allison 6:10 AM 45 min
HIT - Conditioning Urban Life HIT Megan 7:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 8:00 AM 50 min
HIT - Conditioning Urban Life HIT Heather 4:30 PM 60 min
COMBO SPIN + HIT RockWest Spin Studio Megan 5:30 PM 60 min
HIT - Conditioning Urban Life HIT Heather 5:30 PM 60 min
COMBO SPIN + HIT Urban Life HIT Megan 5:30 PM 60 min
 
HIT - Conditioning Urban Life HIT Megan 5:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 6:00 AM 50 min
HIT - Conditioning Urban Life HIT Megan 7:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 8:00 AM 50 min
HIT - Conditioning Urban Life HIT Heather 4:30 PM 60 min
HIT - Conditioning Urban Life HIT Heather 5:30 PM 60 min
 
HIT - Conditioning Urban Life HIT Megan 5:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 6:00 AM 50 min
Urban Life Spin RockWest Spin Studio Allison 6:10 AM 45 min
HIT - Conditioning Urban Life HIT Megan 7:00 AM 60 min
Full Body Cardio Blast Urban Life HIT Megan 8:00 AM 50 min
HIT - Conditioning Urban Life HIT Megan 4:30 PM 60 min
HIT - Conditioning Urban Life HIT Megan 5:30 PM 60 min
 
Full Body Cardio Blast Urban Life HIT Megan 7:00 AM 50 min
Full Body Cardio Blast Urban Life HIT Megan 8:00 AM 50 min
Urban Life Spin RockWest Spin Studio Allison 9:15 AM 45 min

 

1003 W Fayette St., Fourth Floor, Syracuse, NY 13204 | 315.726.3823 | spin@urbanlifeathletics.com | Facebook: facebook.com/urbanlifeathletics | Twitter: @urbanlifeathl | Instagram: @urbanlifeathlete