About U-Fit

Enjoy this Urban Life Athletics take on cross-training.  Regardless of whether you are just starting out or a seasoned veteran, we have it all.   If weights are what you want, we have barbells and dumbbells.   Want to get your heart rate up, we have brand new cardio machines that are guaranteed to make you sweat.  It’s your choice and U-Fit is the perfect combination of strength and conditioning for all levels.

Have Fun
Getting in Shape!

Keep your body guessing and stop in to see what we have to offer.    Optimize your workout in a class environment with motivating people, music and the best trainers in Syracuse.  Build your endurance, burn calories, increase strength and have fun doing it! Come try us for yourself!

More Than Just A Gym


Indoor cycling class has never been this much fun! We put an Urban twist on classic spin and can’t wait for you to give it a try.

Specialty Classes 

Find yourself torn between classes? Worry no more, our specialty classes combine full-body workouts with intense elements of cardio.