SYRACUSE-BASED CROSSFIT GYM, HIGH INTENSITY CIRCUIT TRAINING + INDOOR CYCLING STUDIO.
THE BEST WORKOUT IN SYRACUSE!

Learn More

Class-based functional strength training + athletic conditioning in a hip, industrial CrossFit box.


Spin

Nightlife meets indoor cycling. Incredible music, rockstar instructors. 45 minutes of sprints, climbs, and team-based intervals.


Hit

An instructor-led, high intensity, 50 minute full body workout in a small class environment.


Our Team

Our Team

Our instructors are our product. We’re all knowledgeable + passionate about health and fitness. We’ll push you to reach your goals and we’ll make sure you have a ton of fun along the way.


Locations

Locations


RockWest
1003 W Fayette St, Fourth Floor
Syracuse, NY 13204

 

Crossfit
Spin
Hit

RockWest
1003 W Fayette St, Fourth Floor
Syracuse, NY 13204

Spin



 
RockWest
1003 W Fayette St, Fourth Floor
Syracuse, NY 13204

University
700 S Crouse
Syracuse NY 13210

Subscribe