About U-Spin

Bring your love of adventure and cycling indoors as you ride to the beat of themed rides and the area’s most motivational trainers.  Cycle your way to fitness and get ready for the sweat of a lifetime!

Have Fun
Getting in Shape!

Keep your body guessing and stop in to see what we have to offer.    Optimize your workout in a class environment with motivating people, music and the best trainers in Syracuse.  Build your endurance, burn calories, increase strength and have fun doing it! Come try us for yourself!

More Than Just A Gym



This fun take on a cross-training workout is filled with weights, conditioning, and cardio to keep your body guessing while having a blast.

Specialty Classes 

Find yourself torn between classes? Worry no more, our specialty classes combine full-body workouts with intense elements of cardio.