Specialty Classes

About Specialty Classes

If you want to enjoy the best of both worlds, try the newest workout routine out there. Our specialty classes let you enjoy the ultimate combination that Urban Lift Athletics has to offer. Just imagine U-Fit and U-Spin all in one class! These combination classes are tailored for your specific level of fitness. Come try one!

Have Fun
Getting in Shape!

Keep your body guessing and stop in to see what we have to offer. Optimize your workout in a class environment with motivating people, music and the best trainers in Syracuse. Build your endurance, burn calories, increase strength and have fun doing it! Come try us for yourself!

More Than Just A Gym



This fun take on a cross-training workout is filled with weights, conditioning, and cardio to keep your body guessing while having a blast.


Indoor cycling class has never been this much fun! We put an Urban twist on classic spin and can’t wait for you to give it a try.